Blood Pressure vs Heart Rate: What's the Difference?
Why blood pressure and heart rate are separate measurements, why a high pulse doesn't mean high blood pressure, and how to log both.
BPal Blog
Plain-language, source-backed articles on measuring, logging and understanding blood pressure.
What Your Doctor Actually Wants in a Blood Pressure Log
What clinicians generally look for in a home blood pressure log, what to bring to your appointment, and how a PDF report can make that easier.
Pulse Pressure: What the Gap Between Your Numbers Means
How to calculate pulse pressure, worked examples, and what a wide or narrow gap between your systolic and diastolic numbers means.
Mean Arterial Pressure (MAP): Formula and What It Means
The MAP formula explained in plain terms, worked examples from real readings, and what mean arterial pressure can and can't tell you.
White Coat vs Masked Hypertension: What Home Readings Show
What white coat and masked hypertension are, why clinic and home readings can differ, and how a home log helps your doctor tell them apart.
Morning vs Evening Blood Pressure: Why They Differ
Why blood pressure often runs higher in the morning and lower in the evening, and how to compare readings taken at different times of day.
How to Measure Blood Pressure at Home Correctly
Cuff position, which arm to use, and the setup steps that keep home blood pressure readings accurate, based on AHA and NICE guidance.
What Is High Blood Pressure? Stages, Numbers and Next Steps
What high blood pressure (hypertension) means, how Stage 1 and Stage 2 differ, when a reading is a medical emergency, and reasonable next steps.
Blood Pressure Log: Free Printable Template
A free printable blood pressure log with columns for date, time, systolic, diastolic, pulse, context and notes, ready to print or copy today.
Blood Pressure Chart: Every Category Explained
The AHA/ACC 2025 and ESC 2024 blood pressure charts side by side, what each category means, and where the two standards disagree.
How Often Should You Check Your Blood Pressure?
What guidance from AHA, CDC and NHS generally says about home blood pressure monitoring frequency, and why your own care team sets your schedule.
Normal Blood Pressure by Age: Chart for Adults
What counts as normal blood pressure, why readings tend to rise with age, and why there is no separate official chart for older adults.